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Manifestation 101, your step by step guide.
As promised, this week I’m gifting you all my step by step guide on how to start manifesting. Whatever it may be that you’re looking to bring into your life, whether it’s love, health, or abundance of any kind this manifestation 101 should help get you started. When you understand that the universe is as scientific… Continue reading
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The key to unlocking your dreams…
think most of us by now have heard of (if not read) “The Secret” the book by Rhonda Byrne that explains how to manifest our desires into reality by using the Law of Attraction. Simply put it’s the idea that positive thinking and visualisation has the ability to transform our lives. Through the acts of… Continue reading
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Inflammation… a friend or foe?
Inflammation is the body’s natural response to trauma, injury, or infection, it’s our immune system signalling our cells to repair and heal, by sending blood, nutrients, fluid and antibodies to the area. In that respect acute inflammation is our friend….but what about the inflammation that accumulates within our bodies over time that we cannot see? Known… Continue reading
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Ever written a love letter to the universe?
Last week I wrote about romanticising your life, but in order to do that you have to have the capacity to acknowledge what’s right in front of you. You have to find gratitude. Taking it back a little, I had always been the positive soul, always the happy child, always the friend you go to when you… Continue reading
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What’s the obsession with living like a Pinterest vision board?
How to romanticise your life, realistically. The term “romanticizing your life” sounds like your going to be staging a scene from your favourite romcom, but its not, its so much deeper than that, it’s a form of healing and acceptance. Acceptance that although we can’t control everything in our lives we can control the way we see… Continue reading
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How do you find what will work for you when you’ve spent your whole life being influenced?
As I spoke about in my first post, what wellbeing looks like is different for every person, the key is to find out what works for you and to stay in your own lane, find what speaks to you, what inspires you, and what makes a difference. We don’t need to be concerned with what every other… Continue reading
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The one thing you can do daily to nourish you mind, body and soul.
Today I want to dedicate the blog to my ride or die when it comes to wellbeing, a form of movement that is quite frequently overlooked for its impact on every pillar of our being, mentally, physically, emotionally and spiritually. I’ll dive into other forms of movement in future posts, but for today I want… Continue reading
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What happens when you can’t be labelled?
Society can lead us to believe that if we don’t fall under a category in every area of our life, we are not worthy of having a voice, or taking up space… so we put labels on most things, whether it’s our relationships, our status, our roles at work or home, or even our dress… Continue reading
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When self care becomes self harm…
I have always loved self care, wellbeing rituals and routine in general, but I found myself becoming obsessed with it, to the point it was having a detrimental impact on my health. I would be forcing rituals and routines one upon another, day in day out that were in hindsight just draining me. It had… Continue reading
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Welcome to my world
When you think of wellbeing, what image comes to mind? Do you picture somebody practising meditation surrounded by trees, or a plate of perfectly curated salad leaves being eaten by the most Pinterest worthy model? For me, the image of wellbeing has changed a lot over the years, and most noticeably over the past 6… Continue reading
An Exploration into Wellbeing